Mental Health: Jungian Depth Psychology
At 5 Points Wellness, we use Jungian depth psychology to help men explore the inner forces—both conscious and unconscious—that shape their patterns, emotions, relationships, and decisions. This approach isn’t about labeling or pathologizing; it’s about uncovering the deeper story driving your life. Through guided exploration of archetypes, shadow work, dreams, and personal narrative, we help men gain clarity, purpose, and renewed direction. Many men come in feeling stuck or fragmented. They leave with a clearer understanding of who they are, what they want, and what their life is asking of them.
Personal Training: NASM & CrossFit Methodology
Our personal training is built on the proven science of the National Academy of Sports Medicine (NASM) and the functional, high-intensity approach of CrossFit. This blend gives men a structured, progressive, and scalable system designed to build strength, mobility, conditioning, and long-term physical resilience. This isn’t about chasing arbitrary numbers or impressing anyone—it’s about becoming physically capable, confident, and durable in your everyday life. Whether you’re new to training or returning after years away, we meet you where you are and help you build a body that supports the life you want to live.
We offer personal training at 12th State Crossfit. If that location is not convenient for you, we can customize training plans for your home gym.
Nutritional Coaching: Evidence-Based and Sustainable
Nutrition is one of the most misunderstood areas of men’s health. Our approach cuts through the noise by grounding everything in evidence-based sports nutrition and NASM’s behavioral framework. We focus on helping men fuel for performance, regulate energy, support hormonal balance, and develop sustainable habits—not fads. You’ll gain clarity on what your body actually needs and how to eat in a way that supports strength, mental clarity, and long-term health. The goal isn’t dieting—it’s building a way of eating that enhances the best version of you.
Relational Health: Gottman Method + 5 Points Friendship Model
Healthy relationships aren’t accidental—they grow when men have the tools and awareness to show up with intention. Using the Gottman Method, we help men and couples strengthen communication, deepen emotional connection, and navigate conflict with confidence. Beyond partnerships, our proprietary 5 Points Friendship Model guides men in building meaningful friendships and engaging more fully in community. You don’t need perfection—just a willingness to connect with authenticity and curiosity.
Spiritual Formation: Grounding, Meaning, and Purpose
Spirituality, for many men, becomes either vague or avoided entirely. But the drive for meaning, purpose, and grounding is wired into us. Our approach integrates contemplative practices, depth psychology, and neuroscience to help men cultivate inner stability and a deeper connection to what matters most. This isn’t tied to any one tradition—it’s about anchoring your life in values, practices, and inner wisdom that strengthen your sense of identity and direction. Many men discover that spiritual formation becomes the thread that weaves all five pillars together.
